Lentil-Cauliflower soup Recipe

Greetings. I mentioned making this on twitter and said I’d share the recipe if people were interested. I was not expecting people to be interested but here we are.

It’s a mix of a few different recipes I’ve found with my own added twist on a few things. Hopefully you enjoy. If you make it and like it, let us know on twitter. If you make it and you don’t like it…uh…blame Dusty?



1 tblspoon Coconut oil

1 Yellow Onion

Garlic (I use 4 cloves. You don’t need this many)

2 tablespoons of Curry powder

2 teaspoons of Cumin, Turmeric, Paprika.

1.5L of Vegetable Broth. (I used Chicken broth once and it was ok. Really salty)

3 Rainbow Carrots cut into small pieces

Baby Spinach (A bunch for the end)

Ginger. It says to mince it but I just tut it into squares and then into really small pieces.



1 Cup of Red Lentils



  1. Add the coconut oil to a cooking pot. Heat it up and then add the onion and garlic until they’re sautéed to your liking
  2. Add the ginger and the spices
  3. Add the broth and lentils and bring it to a low boil
  4. Add the cauliflower, potatoes and carrots. Cover it and let it simmer until the potatoes and cauliflower are soft.
  5. This is a little out of order, but before you expect the soup to be ready, add about two handfuls of baby spinach and let it wilt.
  6. Add salt/pepper to taste and then pour into a bowl
  7. Enjoy and don’t blame Shawn if it doesn’t turn out well!